Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Coconut Oil:
- Both Frozen Roasted Potatoes with Salt and Coconut Oil have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Coconut Oil have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Coconut Oil:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, more Potassium and more Sodium than Coconut Oil.
- 5 ounces of Coconut Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Coconut Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 5 oz of Coconut Oil contain 7 times more Energy, 54.7 times more Fat and 493.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 5 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein