Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Coconut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Coconut Oil:
- Both Frozen Roasted Potatoes with Salt and Coconut Oil have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Coconut Oil have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Coconut Oil:
- 14 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, more Potassium and more Sodium than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Coconut Oil lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 14 oz of Coconut Oil contain 7 times more Energy, 54.7 times more Fat and 493.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein