Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peaches, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Peaches, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Peaches, canned, light syrup pack, solids and liquids:
- 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 1.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Peaches, canned, light syrup pack, solids and liquids:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 4.6 times more Potassium and 59.6 times more Sodium than Peaches, canned, light syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt as well as Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.4 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 4.9 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- While 1 kg of Peaches, canned, light syrup pack, solids and liquids contains 19.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein