Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3.1 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice with Calcium:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 3.7 times more Iron, 2.5 times more Potassium and 150 times more Sodium than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 15.6 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 3.4 times more Energy, 48.7 times more Fat, 101.9 times more Saturated Fat, 2.2 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 22.5 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein