Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Chilled Orange Juice with Calcium:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.7 times more Iron, 2.5 times more Potassium and 150 times more Sodium than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium and 1.3 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 3.4 times more Energy, 48.7 times more Fat, 101.9 times more Saturated Fat, 2.2 times more Carbohydrate, 7.3 times more Fiber and 3.6 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 22.5 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein