Nutrient Comparison: Canned Prune Juice VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Prune Juice versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Prune Juice vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin A, 10.6 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9, 9 times more Vitamin C, 21.1 times more Vitamin E and 75.3 times more Vitamin K than Canned Prune Juice.
- Both Canned Prune Juice and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Canned Prune Juice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Prune Juice vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 9.8 times more Calcium, 1.9 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Selenium, 14 times more Sodium and 2.6 times more Zinc than Canned Prune Juice.
- Both Canned Prune Juice and Cooked Broccoli Raab contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Prune Juice has 2.8 times more Energy, 5.6 times more Carbohydrate and 26.5 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3, 2.8 times more Fiber and 6.3 times more Protein than Canned Prune Juice.
- 1 kilogram of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Prune Juice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.