Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat vs Roasted Almonds:
- 1 kilogram of Puddings, chocolate, ready-to-eat has more Vitamin B12 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.2 times more Vitamin B1, 16.6 times more Vitamin B2, 29.6 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 77.1 times more Vitamin E than Puddings, chocolate, ready-to-eat.
- 1 kilogram of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat vs Roasted Almonds:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 50.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.3 times more Calcium, 11.9 times more Copper, 2.9 times more Iron, 15.5 times more Magnesium, 18.9 times more Manganese, 8.4 times more Phosphorus, 3.9 times more Potassium, more Selenium and 9.7 times more Zinc than Puddings, chocolate, ready-to-eat.
- 1 kilogram of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat has 3.5 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 4.2 times more Energy, 11.4 times more Fat, 3.2 times more Saturated Fat, 125.7 times more Omega 6, more Fiber and 10 times more Protein than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.