Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, chocolate, ready-to-eat versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, chocolate, ready-to-eat vs Roasted Almonds:
- 14 ounces of Puddings, chocolate, ready-to-eat have more Vitamin B12 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 16.6 times more Vitamin B2, 29.6 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B6, 18.3 times more Vitamin B9 and 77.1 times more Vitamin E than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Puddings, chocolate, ready-to-eat vs Roasted Almonds:
- 14 ounces of Puddings, chocolate, ready-to-eat have 50.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.3 times more Calcium, 11.9 times more Copper, 2.9 times more Iron, 15.5 times more Magnesium, 18.9 times more Manganese, 8.4 times more Phosphorus, 3.9 times more Potassium, more Selenium and 9.7 times more Zinc than Puddings, chocolate, ready-to-eat.
- 14 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, chocolate, ready-to-eat have 3.5 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.2 times more Energy, 11.4 times more Fat, 3.2 times more Saturated Fat, 125.7 times more Omega 6, more Fiber and 10 times more Protein than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.