Comparing Nutrients in 500 calories Puddings, chocolate, ready-to-eatVS Roasted Almonds
Weight per 500 calories
Puddings, chocolate, ready-to-eat
352g
Roasted Almonds
83.6g
Dry Roasted Almonds have 4.2 times more energy per unit of mass than Puddings, chocolate, ready-to-eat, which is very high in comparison to other foods. Puddings, chocolate, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Roasted Almonds?
Puddings, Chocolate, Ready-to-eat VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate, ready-to-eat or Roasted Almonds?
Lets compare vitamin content per 500 calories of Puddings, chocolate, ready-to-eat vs Roasted Almonds:
500 calories of Puddings, chocolate, ready-to-eat have 3.2 times more Vitamin B5 and more Vitamin B12 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.9 times more Vitamin B2, 7 times more Vitamin B3, 4.4 times more Vitamin B9 and 18.3 times more Vitamin E than Puddings, chocolate, ready-to-eat.
500 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate, ready-to-eat vs Roasted Almonds:
500 calories of Puddings, chocolate, ready-to-eat have 1.4 times more Iron and 213.4 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Copper, 3.7 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Roasted Almonds contain similar levels of Calcium and Potassium per 500 calories.
Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate, ready-to-eat have 1.3 times more Saturated Fat, 4.6 times more Carbohydrate and 14.9 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.7 times more Fat, 29.8 times more Omega 6, more Fiber and 2.4 times more Protein than Puddings, chocolate, ready-to-eat.
Both Puddings, chocolate, ready-to-eat and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Puddings, chocolate, ready-to-eat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.