Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, chocolate, ready-to-eat, fat free versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, chocolate, ready-to-eat, fat free vs Dried Butternuts:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has more Vitamin B12 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 21.3 times more Vitamin B1, 2 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B5, 35 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Puddings, chocolate, ready-to-eat, fat free vs Dried Butternuts:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 154 times more Sodium and 22.8 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 15.8 times more Magnesium, 84.1 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 10.8 times more Selenium and 10.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.6 times more Energy, 189.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.7 times more Fiber and 12.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 1 kilogram of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber