Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, ready-to-eat, fat free versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Dried Butternuts:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 21.3 times more Vitamin B1, 2 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B5, 35 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Dried Butternuts:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 154 times more Sodium and 22.8 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.4 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 15.8 times more Magnesium, 84.1 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 10.8 times more Selenium and 10.4 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, ready-to-eat, fat free have 1.7 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.6 times more Energy, 189.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 15.7 times more Fiber and 12.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber