Nutrient Comparison: Puddings, lemon, dry mix, instant VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, lemon, dry mix, instant versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, lemon, dry mix, instant vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 72 times more Vitamin B1, 38 times more Vitamin B2, 462 times more Vitamin B3, 40.3 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, lemon, dry mix, instant vs Frozen Broccoli Spears:
- 1 kilogram of Puddings, lemon, dry mix, instant has 12.7 times more Phosphorus and 78.4 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 20.5 times more Calcium, 2.4 times more Copper, 9 times more Iron, more Magnesium, 28.4 times more Manganese, 31.3 times more Potassium, 2.4 times more Selenium, 6.8 times more Zinc and 129.4 times more Water than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, lemon, dry mix, instant has 13 times more Energy and 17.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.3 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 1 kilogram of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.