Puddings, lemon, dry mix, instant have 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, instant or Frozen Broccoli Spears?
Puddings, Lemon, Dry Mix, Instant VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, instant or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, instant vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 938.5 times more Vitamin B1, 495.3 times more Vitamin B2, 6021.9 times more Vitamin B3, 525.7 times more Vitamin B5, 2281 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
300 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, lemon, dry mix, instant vs Frozen Broccoli Spears:
300 calories of Puddings, lemon, dry mix, instant have 6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 267.2 times more Calcium, 31.3 times more Copper, 117.3 times more Iron, more Magnesium, 370.8 times more Manganese, 407.3 times more Potassium, 31 times more Selenium, 88.6 times more Zinc and 1686.1 times more Water than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Frozen Broccoli Spears contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, lemon, dry mix, instant have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 81.5 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.