Nutrient Comparison: Puddings, lemon, dry mix, instant VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, instant versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, instant vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 72 times more Vitamin B1, 38 times more Vitamin B2, 462 times more Vitamin B3, 40.3 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, instant vs Frozen Broccoli Spears:
- 5 ounces of Puddings, lemon, dry mix, instant have 12.7 times more Phosphorus and 78.4 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 2.4 times more Copper, 9 times more Iron, more Magnesium, 28.4 times more Manganese, 31.3 times more Potassium, 2.4 times more Selenium, 6.8 times more Zinc and 129.4 times more Water than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, instant have 13 times more Energy and 17.8 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.3 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.