Nutrient Comparison: Pummelo VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pummelo versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pummelo vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 4.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.1 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Pummelo.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pummelo vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 10.5 times more Calcium, 1.5 times more Copper, 12.7 times more Iron, 3.8 times more Magnesium, 19.8 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium and 5.3 times more Zinc than Raw Pummelo.
- Both Pummelo and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 3.8 times more Fiber and 4.4 times more Protein than Raw Pummelo.
- Both Pummelo and Brussels Sprouts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pummelo provide inadequate amounts of Protein
- Both Raw Pummelo as well as Raw Brussels Sprouts provide inadequate amounts of Energy in one kilogram.