Nutrient Comparison: Sprouted Radish Seeds VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs California Red Kidney Beans:
- 1 kilogram of Sprouted Radish Seeds has more Vitamin A, 1.4 times more Vitamin B3 and 6.4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and California Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Radish Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs California Red Kidney Beans:
- 1 kilogram of Sprouted Radish Seeds has 7.7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 3.8 times more Calcium, 9.2 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 17.3 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Raw Sprouted Radish Seeds.
- 1 kilogram of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Radish Seeds has 10.1 times more Fat, 21.3 times more Saturated Fat, 8.6 times more Omega 3 and 7.6 times more Omega 6 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 7.7 times more Energy, 16.6 times more Carbohydrate and 6.4 times more Protein than Raw Sprouted Radish Seeds.
- 1 kilogram of Sprouted Radish Seeds provide inadequate amounts of Energy
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6