Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs California Red Kidney Beans:
Raw Sprouted Radish Seeds have more Vitamin A, 1.4 times more Vitamin B3 and 6.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Sprouted Radish Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs California Red Kidney Beans:
Raw Sprouted Radish Seeds have 7.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.8 times more Calcium, 9.2 times more Copper, 10.9 times more Iron, 3.6 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 17.3 times more Potassium, 5.3 times more Selenium and 4.6 times more Zinc than Raw Sprouted Radish Seeds.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Radish Seeds have 10.1 times more Fat, 21.3 times more Saturated Fat, 8.6 times more Omega 3 and 7.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Energy, 16.6 times more Carbohydrate and 6.4 times more Protein than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.