Nutrient Comparison: Boiled Oriental Radishes VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Oriental Radishes versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Oriental Radishes vs California Red Kidney Beans:
- 1 kilogram of Boiled Oriental Radishes has 3.4 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, 9.5 times more Vitamin B2, 13.7 times more Vitamin B3, 6.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
- 1 kilogram of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Oriental Radishes vs California Red Kidney Beans:
- 1 kilogram of Boiled Oriental Radishes has 8.1 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 11.5 times more Calcium, 10.9 times more Copper, 62.3 times more Iron, 17.8 times more Magnesium, 30.3 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 19.6 times more Zinc than Boiled and Drained Oriental Radishes.
- 1 kilogram of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 19.4 times more Energy, 17.4 times more Carbohydrate, 15.6 times more Fiber and 36.4 times more Protein than Boiled and Drained Oriental Radishes.
- Both Boiled Oriental Radishes and California Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Oriental Radishes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.