Lets compare vitamin content per 100 grams of Boiled Oriental Radishes vs California Red Kidney Beans:
Boiled and Drained Oriental Radishes have 3.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin B1, 9.5 times more Vitamin B2, 13.7 times more Vitamin B3, 6.8 times more Vitamin B5, 10.4 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Oriental Radishes vs California Red Kidney Beans:
Boiled and Drained Oriental Radishes have 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 10.9 times more Copper, 62.3 times more Iron, 17.8 times more Magnesium, 30.3 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 19.6 times more Zinc than Boiled and Drained Oriental Radishes.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 19.4 times more Energy, 17.4 times more Carbohydrate, 15.6 times more Fiber and 36.4 times more Protein than Boiled and Drained Oriental Radishes.
Both Boiled and Drained Oriental Radishes and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Oriental Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.