Comparing Nutrients in 1 kilogram RALSTON Corn Flakes VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
RALSTON Corn Flakes	6%	2%	92%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	RALSTON Corn Flakes	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	132% 3840kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	9.4% 9.1g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.77g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	677% 880g	179% 233g	130g per day for Men 19-50 years
Sugars	108% 78.4g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.5% 13.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 0g	g per day for Men 19-50 years
Sucrose	% 46g	% 105g	g per day for Men 19-50 years
Fiber	71% 27g	150% 57g	38g per day for Men 19-50 years
Protein	105% 59g	309% 173g	56g per day for Men 19-50 years

Vitamins

	RALSTON Corn Flakes	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1090% 9810μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3736% 45mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1338% 17.4mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1315% 210mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1467% 19mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1785% 7140μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2233% 53.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	722% 650mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	477% 2860IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Corn Flakes	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	2% 20mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2425% 194mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	445% 49mg	11mg per day for Men 19-50 years
Water	0.89% 33g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Corn Flakes VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of RALSTON Corn Flakes versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of RALSTON Corn Flakes vs Sunflower Seed Butter:

• 1 kilogram of RALSTON Corn Flakes has 84.6 times more Vitamin B1, 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 24.1 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 11.8 times more Vitamin B5 and 1144.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
• 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
• 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for RALSTON Corn Flakes vs Sunflower Seed Butter:

• 1 kilogram of RALSTON Corn Flakes has 4.7 times more Iron and 190.3 times more Sodium than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 32 times more Calcium, 21.3 times more Copper, 44.4 times more Magnesium, 21.8 times more Manganese, 20.2 times more Phosphorus, 5.4 times more Potassium, 47.5 times more Selenium and 24.5 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
• 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of RALSTON Corn Flakes has 3.8 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Energy, 60.7 times more Fat, 20.6 times more Saturated Fat, 2.9 times more Omega 3, 35.1 times more Omega 6, 1.3 times more Sugars, 2.1 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
• 1 kilogram of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6