Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Corn Flakes, which is very high in comparison to other foods. RALSTON Corn Flakes having high energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Sunflower Seed Butter?
RALSTON Corn Flakes VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Sunflower Seed Butter:
100 calories of RALSTON Corn Flakes have 135.9 times more Vitamin B1, 17.2 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12, 38.7 times more Vitamin C and more Vitamin D than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B5 and 712.3 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Sunflower Seed Butter:
100 calories of RALSTON Corn Flakes have 7.6 times more Iron and 305.8 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Copper, 27.7 times more Magnesium, 13.6 times more Manganese, 12.6 times more Phosphorus, 3.4 times more Potassium, 29.5 times more Selenium and 15.2 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RALSTON Corn Flakes have 6.1 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 37.8 times more Fat, 12.8 times more Saturated Fat, 21.9 times more Omega 6, 1.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.