Nutrient Comparison: RALSTON Wheat Bran flakes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of RALSTON Wheat Bran flakes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of RALSTON Wheat Bran flakes vs Acorns:
- 1 kilogram of RALSTON Wheat Bran flakes has 265.5 times more Vitamin A, 42.1 times more Vitamin B1, 61.8 times more Vitamin B2, 49.6 times more Vitamin B3, 41.7 times more Vitamin B5, 12.9 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for RALSTON Wheat Bran flakes vs Acorns:
- 1 kilogram of RALSTON Wheat Bran flakes has 85.7 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, more Sodium and 126.1 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Copper than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Acorns contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of RALSTON Wheat Bran flakes has 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 7.1 times more Fat, 7.2 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Acorns offer comparable quantities of Energy per one kilogram.