RALSTON Wheat Bran Flakes VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Wheat Bran flakes or Acorns?
Lets compare vitamin content per 500 calories of RALSTON Wheat Bran flakes vs Acorns:
- 500 calories of RALSTON Wheat Bran flakes have 263.5 times more Vitamin A, 41.8 times more Vitamin B1, 61.3 times more Vitamin B2, 49.2 times more Vitamin B3, 41.4 times more Vitamin B5, 12.8 times more Vitamin B6, 15.7 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 500 calories of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for RALSTON Wheat Bran flakes vs Acorns:
- 500 calories of RALSTON Wheat Bran flakes have 85 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, more Sodium and 125.2 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 1.8 times more Copper than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Acorns contain similar levels of Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of RALSTON Wheat Bran flakes have 1.9 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 7.2 times more Fat, 7.2 times more Saturated Fat and 3.6 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of RALSTON Wheat Bran flakes provide inadequate amounts of Omega 6