Comparing Nutrients in 1 pound RALSTON Wheat Bran flakes VS Acorns

Macros Ratio

	Protein	Fat	Carbs
RALSTON Wheat Bran flakes	10%	8%	82%
Acorns	6%	53%	41%

Macro Nutrients

	RALSTON Wheat Bran flakes	Acorns	Recommended Dietary Allowance
Energy	61% 1769kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	15.7% 15.2g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	6.14% 1.96g	44% 14g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	34.6% 5.9g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 362g	142% 185g	130g per day for Men 19-50 years
Sugars	107% 78g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.2% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.16g	NA	g per day for Men 19-50 years
Sucrose	% 56.7g	NA	g per day for Men 19-50 years
Fiber	202% 76.7g	NA	38g per day for Men 19-50 years
Protein	82.7% 46.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	RALSTON Wheat Bran flakes	Acorns	Recommended Dietary Allowance
Vitamin A	268% 2409μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1781% 21.4mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2544% 33mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2568% 411mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2703% 135mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2373% 31mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1564% 6255μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3910% 94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1208% 1087mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2433% 365mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	RALSTON Wheat Bran flakes	Acorns	Recommended Dietary Allowance
Calcium	20.4% 204mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	174% 1.56mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3837% 307mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	205% 862mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	684% 15.7mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	345% 2418mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	84% 2858mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	76% 41.7μg	NA	55μg per day for Men 19-50 years
Sodium	177% 2658mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2653% 292mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	3.42% 127g	3700g per day for Men 19-50 years

Nutrient Comparison: RALSTON Wheat Bran flakes VS Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of RALSTON Wheat Bran flakes versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of RALSTON Wheat Bran flakes vs Acorns:

• 1 pound of RALSTON Wheat Bran flakes has 265.5 times more Vitamin A, 42.1 times more Vitamin B1, 61.8 times more Vitamin B2, 49.6 times more Vitamin B3, 41.7 times more Vitamin B5, 12.9 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
• 1 pound of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 1 pound for RALSTON Wheat Bran flakes vs Acorns:

• 1 pound of RALSTON Wheat Bran flakes has 85.7 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, more Sodium and 126.1 times more Zinc than Acorns.
• While 1 lb of Raw Acorns contains 1.8 times more Copper than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Acorns contain similar levels of Calcium and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of RALSTON Wheat Bran flakes has 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
• While 1 lb of Raw Acorns contains 7.1 times more Fat, 7.2 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
• Both RALSTON Wheat Bran flakes and Acorns offer comparable quantities of Energy per one pound.