Nutrient Comparison: RALSTON Wheat Bran flakes VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of RALSTON Wheat Bran flakes versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RALSTON Wheat Bran flakes vs Acorns:
- 5 ounces of RALSTON Wheat Bran flakes have 265.5 times more Vitamin A, 42.1 times more Vitamin B1, 61.8 times more Vitamin B2, 49.6 times more Vitamin B3, 41.7 times more Vitamin B5, 12.9 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 5 ounces for RALSTON Wheat Bran flakes vs Acorns:
- 5 ounces of RALSTON Wheat Bran flakes have 85.7 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 6.7 times more Phosphorus, more Sodium and 126.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Copper than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Acorns contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RALSTON Wheat Bran flakes have 2 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 7.1 times more Fat, 7.2 times more Saturated Fat and 3.5 times more Omega 6 than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
- Both RALSTON Wheat Bran flakes and Acorns offer comparable quantities of Energy per five ounces.