Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.9 times more Vitamin B1, 38.6 times more Vitamin B2, 8.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 5 times more Vitamin B9 and 40.5 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Roasted Almonds:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 31.3 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 24.4 times more Calcium, 19.3 times more Copper, 8.9 times more Iron, 23.3 times more Magnesium, 9.6 times more Manganese, 52.3 times more Phosphorus, 7.6 times more Potassium, 20 times more Selenium and 20.7 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 4.1 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.6 times more Energy, 437.8 times more Fat, 818.4 times more Saturated Fat, 287.7 times more Omega 6, 3.3 times more Fiber and 25.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.