Nutrient Comparison: Rhubarb Frozen Cooked with Sugar VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb Frozen Cooked with Sugar versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb Frozen Cooked with Sugar vs Canned Carrots with Salt:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 1.2 times more Vitamin C and 2.2 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.9 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Rhubarb Frozen Cooked with Sugar as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb Frozen Cooked with Sugar vs Canned Carrots with Salt:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 5.8 times more Calcium and 1.5 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.9 times more Copper, 3 times more Iron, 6.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 242 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
- 1 kilogram of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Rhubarb Frozen Cooked with Sugar as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rhubarb Frozen Cooked with Sugar has 4.6 times more Energy, 5.6 times more Carbohydrate, 11.6 times more Sugars and 1.3 times more Fiber than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Rhubarb Frozen Cooked with Sugar as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.