Nutrient Comparison: Canned Carrots with Salt VS Roselle per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Roselle:
- 1 kilogram of Canned Carrots with Salt has 39.9 times more Vitamin A and 1.8 times more Vitamin B3 than Roselle.
- While 1 kg of Raw Roselle contains 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roselle provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Roselle:
- 1 kilogram of Canned Carrots with Salt has 40.3 times more Sodium than Roselle.
- While 1 kg of Raw Roselle contains 8.6 times more Calcium, 2.3 times more Iron, 6.4 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roselle contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Roselle contains 2 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Roselle provide inadequate amounts of Energy and Protein in one kilogram.