Comparing Nutrients in 300 calories Canned Carrots with SaltVS Roselle
Weight per 300 calories
Canned Carrots with Salt
1200g
Roselle
612g
Raw Roselle has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roselle?
Canned Carrots With Salt VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Roselle?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Roselle:
300 calories of Canned Carrots with Salt have 78.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B3 than Roselle.
While 300 kcal of Raw Roselle contain 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Drained Canned Carrots with Salt as well as Raw Roselle have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Roselle:
300 calories of Canned Carrots with Salt have 1.3 times more Phosphorus, 1.7 times more Potassium, 79.1 times more Sodium and 2.1 times more Water than Roselle.
While 300 kcal of Raw Roselle contain 4.4 times more Calcium and 3.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Roselle contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Protein than Roselle.
Both Canned Carrots with Salt and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.