Nutrient Comparison: Canned Carrots with Salt VS Roselle per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Roselle:
- 7 ounces of Canned Carrots with Salt have 39.9 times more Vitamin A and 1.8 times more Vitamin B3 than Roselle.
- While 7 oz of Raw Roselle contain 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roselle provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Roselle:
- 7 ounces of Canned Carrots with Salt have 40.3 times more Sodium than Roselle.
- While 7 oz of Raw Roselle contain 8.6 times more Calcium, 2.3 times more Iron, 6.4 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roselle contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Roselle contain 2 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Roselle provide inadequate amounts of Energy and Protein in seven ounces.