Nutrient Comparison: Canned Carrots with Salt VS Roselle per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Roselle to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Roselle:
- 100 grams of Canned Carrots with Salt have 39.9 times more Vitamin A and 1.8 times more Vitamin B3 than Roselle.
- While 100 g of Raw Roselle contain 4.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roselle provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roselle have insufficient amounts of Vitamin A and Vitamin B3
- Both Drained Canned Carrots with Salt as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Roselle:
- 100 grams of Canned Carrots with Salt have 40.3 times more Sodium than Roselle.
- While 100 g of Raw Roselle contain 8.6 times more Calcium, 2.3 times more Iron, 6.4 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Roselle contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Roselle contain 2 times more Carbohydrate than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Roselle provide inadequate amounts of Energy and Protein in 100 grams.