Nutrient Comparison: Rhubarb VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Rhubarb versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rhubarb vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 10.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 8 times more Vitamin B9, 5 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Raw Rhubarb.
- 1 kilogram of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rhubarb vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Rhubarb has 2.6 times more Calcium, 2 times more Potassium and 1.6 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Copper, 2.8 times more Iron, 3.5 times more Phosphorus and 2.8 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Rhubarb lack sufficient amounts of Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Raw Rhubarb.
- Both Rhubarb and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.