Nutrient Comparison: Rhubarb VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Rhubarb versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rhubarb vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 10.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 8 times more Vitamin B9, 5 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Raw Rhubarb.
- 14 ounces of Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Rhubarb as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rhubarb vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Rhubarb have 2.6 times more Calcium, 2 times more Potassium and 1.6 times more Selenium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Copper, 2.8 times more Iron, 3.5 times more Phosphorus and 2.8 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Rhubarb lack sufficient amounts of Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.3 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Raw Rhubarb.
- Both Rhubarb and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Rhubarb as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.