Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Navel Oranges:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Navel Oranges:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 3.3 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 39.3 times more Manganese, 4.2 times more Phosphorus, more Selenium and 9.6 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 14.3 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 3 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 56.7 times more Sugars, more Fructose and 1.3 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.