Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Navel Oranges:
UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 8.5 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Raw Navel Oranges have similar amounts of Vitamin B5 per 5 oz.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Navel Oranges:
UNCLE BENS Cooked Parboiled Brown Rice have 3.3 times more Copper, 4.1 times more Iron, 3.5 times more Magnesium, 39.3 times more Manganese, 4.2 times more Phosphorus, more Selenium and 9.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2.7 times more Potassium and 1.3 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 5 ounces:
UNCLE BENS Cooked Parboiled Brown Rice have 3 times more Energy, 11.3 times more Omega 6, 2.5 times more Carbohydrate and 3.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 56.7 times more Sugars, more Fructose and 1.3 times more Fiber than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 5 oz.