Comparing Nutrients in 1 kilogram UNCLE BENS Cooked Parboiled Brown Rice VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
UNCLE BENS Cooked Parboiled Brown Rice	9%	5%	86%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	UNCLE BENS Cooked Parboiled Brown Rice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	50.7% 1470kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	8.76% 8.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	6.66% 2.13g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	15.2% 2.6g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 0g	g per day for Men 19-50 years
Fiber	44.7% 17g	50% 19g	38g per day for Men 19-50 years
Protein	55% 31g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	UNCLE BENS Cooked Parboiled Brown Rice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.75mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UNCLE BENS Cooked Parboiled Brown Rice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3% 30mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	496% 11.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	18% 610mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	171% 94μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	17.4% 644g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes in Juice with Salt:

• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 5.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin E and 6.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes in Juice with Salt:

• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 2.5 times more Copper, 3.9 times more Magnesium, 16.8 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Selenium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11 times more Calcium, 3.1 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt contain similar levels of Iron per one kilogram.
• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 9.2 times more Energy, 9 times more Carbohydrate and 3.9 times more Protein than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 17 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
• Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.