Comparing Nutrients in 500 calories UNCLE BENS Cooked Parboiled Brown RiceVS Tomatoes in Juice with Salt
Weight per 500 calories
UNCLE BENS Cooked Parboiled Brown Rice
340g
Tomatoes in Juice with Salt
3125g
UNCLE BENS Cooked Parboiled Brown Rice have 9.2 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Tomatoes in Juice with Salt?
UNCLE BENS Cooked Parboiled Brown Rice VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - UNCLE BENS Cooked Parboiled Brown Rice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 54.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B5, 9.3 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin E and 59.7 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 500 calories for UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes in Juice with Salt:
500 calories of UNCLE BENS Cooked Parboiled Brown Rice have 1.8 times more Manganese and 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 101.1 times more Calcium, 3.7 times more Copper, 9.9 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 28.8 times more Potassium, 264.1 times more Sodium, 1.4 times more Zinc and 13.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Omega 6, 156.2 times more Sugars, more Fructose, 10.3 times more Fiber and 2.3 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.