Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of UNCLE BENS Cooked Parboiled Brown Rice versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes in Juice with Salt:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin E and 6.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes in Juice with Salt:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 2.5 times more Copper, 3.9 times more Magnesium, 16.8 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Selenium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 3.1 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt contain similar levels of Iron per 100 grams.
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of UNCLE BENS Cooked Parboiled Brown Rice have 9.2 times more Energy, 9 times more Carbohydrate and 3.9 times more Protein than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.