Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes in Juice with Salt:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.9 times more Vitamin B1, 2 times more Vitamin B9, more Vitamin E and 6.5 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Tomatoes in Juice with Salt:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 2.5 times more Copper, 3.9 times more Magnesium, 16.8 times more Manganese, 5.6 times more Phosphorus, 13.4 times more Selenium and 6.4 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Calcium, 3.1 times more Potassium, 28.8 times more Sodium and 1.5 times more Water than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 9.2 times more Energy, 9 times more Carbohydrate and 3.9 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.