Nutrient Comparison: Rice crackers VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice crackers versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice crackers vs Frozen Roasted Potatoes with Salt:
- Both Rice crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Rice crackers as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Rice crackers vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, 1.9 times more Potassium and 1.3 times more Sodium than Rice crackers.
- 1 kilogram of Rice crackers lack sufficient amounts of Iron
- Both Rice crackers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice crackers has 3.3 times more Energy, 2.8 times more Fat, 3.2 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Fiber than Rice crackers.
- 1 kilogram of Rice crackers provide inadequate amounts of Fiber