Nutrient Comparison: Rice crackers VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice crackers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice crackers vs Frozen Roasted Potatoes with Salt:
- Both Rice crackers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Rice crackers as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rice crackers vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 1.9 times more Potassium and 1.3 times more Sodium than Rice crackers.
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Rice crackers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice crackers have 3.3 times more Energy, 2.8 times more Fat, 3.2 times more Carbohydrate and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Rice crackers.
- 14 ounces of Rice crackers provide inadequate amounts of Fiber