Comparing Nutrients in 300 calories Rice crackersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Rice crackers
72g
Frozen Roasted Potatoes with Salt
236g
Rice crackers have 3.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Frozen Roasted Potatoes with Salt?