Nutrient Comparison: Rice Flour VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Flour versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Flour vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Rice Flour has 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 1 kilogram of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice Flour vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Rice Flour has 1.6 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 50.3 times more Selenium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Copper, 5 times more Potassium and 6.5 times more Water than Unenriched White Rice Flour.
- Both Rice Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Flour has 4.2 times more Energy, 6.7 times more Omega 3, 4 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.