Comparing Nutrients in 500 calories Rice FlourVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Rice Flour
137g
Boiled Potato Flesh, Cooked In Skin
575g
Rice Flour has 4.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Rice Flour or Boiled Potato Flesh, Cooked In Skin?
Rice Flour VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Flour or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Rice Flour vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
500 calories of Rice Flour have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rice Flour vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Rice Flour have 2.1 times more Manganese and 12 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.1 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 21 times more Potassium, 1.6 times more Zinc and 27.2 times more Water than Unenriched White Rice Flour.
500 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.2 times more Fiber and 1.3 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Rice Flour provide inadequate amounts of Fiber
Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.