Nutrient Comparison: Rice Flour VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Rice Flour versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Rice Flour have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Vitamin B9 and more Vitamin C than Unenriched White Rice Flour.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Rice Flour vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Rice Flour have 1.6 times more Magnesium, 8.7 times more Manganese, 2.2 times more Phosphorus, 50.3 times more Selenium and 2.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Copper, 5 times more Potassium and 6.5 times more Water than Unenriched White Rice Flour.
- Both Rice Flour and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Flour have 4.2 times more Energy, 6.7 times more Omega 3, 4 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Unenriched White Rice Flour as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 100 grams.