Nutrient Comparison: Dry Rice Noodles VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Canned Tomatoes with Green Chilies:
- 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
- Both Dry Rice Noodles and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Rice Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Rice Noodles vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Dry Rice Noodles has 2.7 times more Iron, 3.8 times more Manganese, 10.9 times more Phosphorus, 37.8 times more Selenium and 5.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.6 times more Potassium, 2.2 times more Sodium and 7.9 times more Water than Dry Rice Noodles.
- Both Dry Rice Noodles and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Rice Noodles has 24.3 times more Energy, 22.1 times more Carbohydrate and 8.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dry Rice Noodles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.