Lets compare vitamin content per 5 ounces of Dry Rice Noodles vs Canned Tomatoes with Green Chilies:
Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 6.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
Both Dry Rice Noodles and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
Both Dry Rice Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Rice Noodles vs Canned Tomatoes with Green Chilies:
Dry Rice Noodles have 2.7 times more Iron, 3.8 times more Manganese, 10.9 times more Phosphorus, 37.8 times more Selenium and 5.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Potassium, 2.2 times more Sodium and 7.9 times more Water than Dry Rice Noodles.
Both Dry Rice Noodles and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Copper and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Rice Noodles have 24.3 times more Energy, 26 times more Omega 3, 22.1 times more Carbohydrate and 8.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Dry Rice Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.