Comparing Nutrients in 100 calories Dry Rice NoodlesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Dry Rice Noodles
27.5g
Canned Tomatoes with Green Chilies
667g
Dry Rice Noodles have 24.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Canned Tomatoes with Green Chilies?
Dry Rice Noodles VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Rice Noodles or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Dry Rice Noodles vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 26.6 times more Vitamin B1, 27.1 times more Vitamin B2, 70.3 times more Vitamin B3, 70.4 times more Vitamin B5, 166.6 times more Vitamin B6, 72.8 times more Vitamin B9 and more Vitamin C than Dry Rice Noodles.
100 calories of Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dry Rice Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Rice Noodles vs Canned Tomatoes with Green Chilies:
100 calories of Dry Rice Noodles have 1.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27 times more Calcium, 28 times more Copper, 9 times more Iron, 22.2 times more Magnesium, 6.4 times more Manganese, 2.2 times more Phosphorus, 86.6 times more Potassium, 53.5 times more Sodium, 4.3 times more Zinc and 192 times more Water than Dry Rice Noodles.
100 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Protein than Dry Rice Noodles.
Both Dry Rice Noodles and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Rice Noodles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.