Nutrient Comparison: Cooked Glutinous White Rice VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 3.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Glutinous White Rice has 1.4 times more Copper, 2.9 times more Selenium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 20.5 times more Calcium, 5.1 times more Iron, 3.2 times more Magnesium, 7.4 times more Phosphorus and 25 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Broccoli Spears contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Glutinous White Rice has 3.3 times more Energy and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 41.7 times more Omega 3, 29.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one kilogram.