Nutrient Comparison: Cooked Glutinous White Rice VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Glutinous White Rice versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Glutinous White Rice vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 3.6 times more Vitamin B1, 8.8 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B6, 94 times more Vitamin B9, more Vitamin C, 33.8 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Glutinous White Rice vs Frozen Broccoli Spears:
- 5 ounces of Cooked Glutinous White Rice have 1.4 times more Copper, 2.9 times more Selenium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 20.5 times more Calcium, 5.1 times more Iron, 3.2 times more Magnesium, 7.4 times more Phosphorus and 25 times more Potassium than Cooked Glutinous White Rice.
- Both Cooked Glutinous White Rice and Frozen Broccoli Spears contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Glutinous White Rice have 3.3 times more Energy and 3.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 41.7 times more Omega 3, 29.4 times more Sugars, 3 times more Fiber and 1.5 times more Protein than Cooked Glutinous White Rice.
- 5 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Glutinous White Rice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.